How to manage caregiving whilst working


For individuals in caregiving roles, the combined pressures of work and home can become overwhelming. Support from employers can make all the difference.

Taking on a caregiving role for family members can be demanding, regardless of age or career stage. However, Generation X, carry a particularly heavy burden compared to others. They are often at the peak of their caregiving years, juggling the challenges of children still living at home, whilst simultaneously caring for ageing parents. In fact, according to the most recent Census, there’s an estimated 5.8 million unpaid carers in the UK.

Mental wellness has taken a big hit, with 79% of carers feeling stressed and 49% feeling depressed. The financial impact on the caregiver is significant as well, with 51% of carers sharing their worries about living costs and managing their future. These statistics highlight the many challenges faces by caregivers in the UK, especially relating to mental health and financial impact.

What do caregivers need?

If you’re not a caregiver yourself yet, you may still have the power to advocate for meaningful change on their behalf. Companies should recognise that their employees have unique caregiving needs. Encourage management to include caregiving-related questions in regular employee engagement surveys to gain further insight into what support the workforce finds most valuable. Caregivers within your organisation should guide the development of new caregiving policies – encourage them to forward with ideas that would support their situation. Open and honest discussions on the topic will ensure your efforts are aligned with the needs of your caregiving employees, helping to retain and support them.

There is still a stigma felt by employees regarding openly talking about responsibilities that take their attention away from work (especially by millennials, who are less likely to report their caregiving commitments to a manager). According to Carers UK, around 75% of working carers find balancing work and caregiving a major concern. Additionally, 61% of unpaid carers are worried about living costs and managing in the future. Research shows that 2.6 million people have quit their job to care for a loved one, with nearly half a million leaving their job in the last two years alone.

Open dialogue in the workplace is a starting point that will help steer caregiver – and employee – wellness in the right direction.

In the UK, unpaid family caregivers can find financial relief through existing benefits like Carer’s Allowance and Carer’s Credit. These initiatives are designed to ease the burden on caregivers as they juggle their work and caregiving duties.

Next steps

If you’re struggling to balance working and caregiving, don’t be afraid to ask for help. Here’s how:

• Tell your direct line manager and HR business partner what your caregiving responsibilities entail so they can offer support, like flexible schedules or remote working.


• If your company has employee resource groups for caregivers or parents, join it! You’ll build relationships with others in your position.


• If you’re in a position to, consider hiring help to take some of the responsibilities off your plate. Could you outsource grocery shopping or cleaning every week to free up time for yourself?


Sources:
Key facts and figures | Carers UK

6 eye-opening statistics on why employee caregivers are hurting | Reward and Employee Benefits Association (REBA)