If you’d prefer to do just about anything rather than speak in front of a crowd, here are seven tried-and-tested tips to help calm your nerves and project confidence.
1. Start with a bang
Seasoned public speakers often begin with a joke to grab the audience’s attention. When you sense the audience is engaged with what you’re saying, you naturally start to relax. Alternatively, begin with a short video or compelling story.
2. Practise over and over
You may think that public speaking comes more naturally to some than others, but everything comes with practice. Just as you would train for a race, preparation and practice are essential to a good presentation. Know your topic so well that you can’t possibly get derailed mid-speech.
3. Be yourself
When the stakes are high, so is your anxiety. Instead, pretend like you’re chatting with someone at a dinner party. It’s ok to interact with people in the audience who are nodding or otherwise showing interest. Make eye contact and smile at individuals just as you would when talking with someone face-to-face.
4. Show expression
As the speaker, you are the subject matter expert, which means you’re passionate about the topic. Share your enthusiasm and excitement with the people in the audience. This will mask any worries or anxiety.
5. Slow down
You have something important to share, so talk slowly and project your voice. Talking fast can be seen as nervousness – instead, an occasional pause will also make you sound more thoughtful and in control. Also try to avoid filler words such as “like” and “erm.”
6. Make some moves
Use your head, arms and hands to vary your gestures throughout the presentation. Small, restrained gestures convey authority and confidence, helping draw attention to your message. Try walking around and moving closer to the audience for better engagement. When you want to make several points, it helps to physically move a few steps for each one.
7. Use the right body language
To appear confident and relaxed, stand up straight with your head and chin up. Keep your hands out of your pockets and use them to gesture when appropriate, preferably with palms up. Most importantly, don’t forget to smile!
Next steps
To prep for your next speaking gig:
Ask a friend to critique your body language while you speak.
Practise smiling throughout the day so it will come naturally when you speak in front of a crowd.
Sources: huffpost.com; psychologytoday.com; inc.com; businesscollective.com; businessinsider.com; liveboldandbloom.com; blog.hubspot.com; ragan.com; rocketmatter.com